Fermentation for Health & Social Change.

Earlier this summer, Octopus Alchemy was asked to participate in a program of talks and seminars, held for the community by the Brighton Natural Health Centre (BNHC). The centre kindly recorded the presentation to make it accessible to the wider community. It makes for a great resource for my project and represents the politics and understanding that drive my work around health and food in the community.

In what follows, I try to bring together current research and insights into food, health and healing to show how the simple act of fermenting in the home kitchen can not only benefit ourselves personally but reverberate into wider social, political and environmental realms.

You can click here or on the logo below (soon to be our permanent brand) to be redirected to the presentation 🙂

Enjoy!

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Addenda and clarification to the video:

  • Somehow I manage to state in the talk that global food waste amounts to 2BN tonnes per annum – I think a better figure is probably around 1.3BN tonnes.
  • When discussing the role of biomedicine to blindsight us to how social factors; particularly war, poverty and oppression impinge on our health and human potential, the research I have in mind is by: File, D. (2004). The medical text: between biomedicine and hegemony. Social Science & Medicine 59 (1275-1285).
  • When discussing the origins of biomedicine, I don’t fully do justice to Biomedicine’s genesis as part of the colonialist project of the West and which has ‘a long history of appropriation and assimilation of Indigenous knowledges.’ Specific reference to: Hollenberg, D. & Muzzin. L (2010). Epistemological Challenges to Integrative Medicine: An Anti-Colonial Perspective on the Combination of Complementary/alternative Medicine with Biomedicine. The Journal of Health Section of the Australian Association 19:(1) 34-56

 

 

 

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The Lab – Experiments in Culinary Dissidence.

Since November 15th, Octopus Alchemy has been crowdfunding. To date, we’ve raised a staggering 55% of our overall target (about £2100) and the donations keep coming thick and fast. I’m completely overwhelmed by the generosity and interest in the project and it’s turned out to be a cracking experience in networking with other like minded folk and businesses. Special mention to Viridian Nutrition who pledged a whopping £500 to the campaign. But also, to the 68 other backers who have been inspired to take part.

So all being well, the crowdfunder looks to yield a brilliant start up fund to propel Octopus Alchemy to new and exciting heights next year. A significant portion of our crowdfunder was to secure some traditional tools and kitchen bling to improve our workshop experiences, but to also make viable a project to turn the city’s surplus veg into a superfood product for sale.

The interesting part of that process will be the actual production. Our current twice monthly workshops at Silo (and our fledgling workshops in Sheffield too) are well known for their fusion of food-politics, health education and food-skills – engaging and equipping people with radical knowledge and pragmatic skills in a fun and interactive environment.

Next year we want to take it further, creating a radical laboratory for the community; a co-created space where we can play with ideas, perspectives and most importantly, our food! Each workshop will be prefixed with a good natter about the politics of our health and food – with special guests from different ventures and projects that are actively challenging the status quo. Of course there will always be some focus on fermentation, with a whole range of new and innovative demonstrations to help you get fizzy with your food –  but we’ll have a wonder through other approaches and practices in food and medicine too; broadening our knowledge and therefore our resistance!

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Beyond that, the practical part of our workshop is where it will get even more interesting. At any given workshop, we hope to be working with ingredients intercepted on their way to landfill – an array of different ingredients to get creative with that would otherwise have ended up in the bin. This is where we’ll come together in utilizing our new fermentin’ toolkit in producing a distinct and quirky product for distribution and potentially, sale!

So come to ‘The Lab’ next year and let’s foment the next food revolution.

Our first workshop takes place on the 10th January – get your tickets now.

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‘The whole web of life is somehow woven into the experience’.

Over the next month of our crowdfunding, we’ll be checking in with people who have been to one of our workshops and drawing on some of their experiences to help illustrate the benefits of supporting our work. Below we speak to Matthew who came to one of our workshops in November.

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Matthew.

What is your name?

Matthew Painton

What attracted you to the workshop with Octopus Alchemy?

The chance to learn how to make Kimchi, which I adore.

Did the workshop play out as you expected it to?

It was much better than I expected. It was informative, lively and fun as well as provocative and a bit political.

How do you feel that the workshop experience changed your perspective on health and nutrition?

The information about bacteria in our guts was really, really, interesting – and made me think about the immune system and diet in quite a different way. What I learned is directly affecting my decisions about snack foods when I’m out and about.

 

 

In a sentence, could you sum up the social value of the work of Octopus Alchemy?

Whilst focusing on how to make nutritious superfood – the whole web of life is somehow woven in to the experience!

Why should people support Octopus Alchemy’s crowdfunding campaign?

Octopus alchemy are right on the button with their message about health empowerment, slow food, food waste , and nutrition. People come together to learn how to make simple fermented foodstuffs, and get informed and inspired as well – without being preached at.

You can read another testimonial about OA workshops here.

Octopus Alchemy:

Activating communities. Reducing Waste. Creating superfood.

We believe that to ferment is a radical political act, the effects of which reverberate beyond the kitchen. Back our fermentation-based, waste-reducing project in Brighton & Hove of ‘Transforming Food Waste into Superfood’ and support us in continuing to have a creative impact on our local food culture and beyond.

Check out our wicked incentives. No donation to small. If you can’t spend, then please share.

‘More than a workshop on kimchi – it speaks to the politics of food, access & inequalities too.’

Over the next month of our crowdfunding, we’ll be checking in with people who have been to one of our workshops and drawing on some of their experiences to help illustrate the benefits of supporting our work. Below we speak to Aidan who came to one of our workshops in July.

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Aidan 🙂

What is your name?

Aidan McGarry.

What attracted you to the workshop with Octopus Alchemy?

I wanted to learn more about the politics of food. I am into cooking and enjoy knowing about different aspects of taste and production. I knew the workshop would educate me on a topic I knew little about.

Did the workshop play out as you expected it to?

Yes the workshop played out as I had hoped and expected. I appreciated the theoretical background to fermentation: ‘the science part’. If we didn’t have this underpinning it would feel as though something was missing.

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Octopus Alchemy at the Coniston Institute.

How do you feel that the workshop experience changed your perspective on health and nutrition?

What I really enjoyed about the workshop was how it changed my knowledge and understanding of health and nutrition. I think everyone should understand about the health benefits of fermentation. But more than that there is a clear social value to it too. As issues around food waste and inequalities become more pronounced workshops like this make people aware of what they are eating and why. The fact that it tastes good is a bonus.

Why should people support Octopus Alchemy’s crowdfunding campaign?

People should support Octopus Alchemy’s crowd funding because it is an excellent idea created by someone who is extremely passionate and knowledgeable of a topic which concerns us all. It is more than how to make kimchi (although that is a great reason to run a workshop!) as it speaks to the politics of food, access and inequalities.

 You can read another testimonial about OA workshops here.

Octopus Alchemy:

Activating communities. Reducing Waste. Creating superfood.

We believe that to ferment is a radical political act, the effects of which reverberate beyond the kitchen. Back our fermentation-based, waste-reducing project in Brighton & Hove of ‘Transforming Food Waste into Superfood’ and support us in continuing to have a creative impact on our local food culture and beyond.

Check out our wicked incentives. No donation to small. If you can’t spend, then please share.

 

 

Let us tempt you to our ‘kraut-funder’ – check out our wares :)

Octopus Alchemy are crowdfunding ‘kraut-funding’.
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Fermented ‘Night-Shade Free’ Salsa.

We launched on November 15th and are running the campaign right through until December 13th. The drive is to support an exciting new collaborative project between Octopus Alchemy, Silo and The Real Junk Food Project, Brighton – as well as to boost our workshop experiences with some new kitchen bling and to fund the development of a new online portal for awareness raising and resources.  We want to raise around 4K.

The project is to ‘Transform the City’s Food Waste into Superfood’ for sale. We’re basically going to hoover up surplus veg in the city and engage the community through our current workshops on food / health politics and fermentation in turning it into a lovely fermented product for sale. The proceeds of which will help nourish our mutual projects to continue making an impact on the local food and health culture of Brighton – and beyond.

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Darren fermentin’ up a storm at Silo with a lovely bunch of supporters.

This blog post will be a platform for the developments of the campaign and a one-stop shop to find out about our supporters, sponsors and incentives to help get you in the mood for supporting us in getting this project off the ground.

You can get directly to our crowdfunding page here.

Otherwise, check out this video where I tell you all about the project before you have a gander at the incentives on offer.

Sponsors and incentives:

Drop in. Let go. Regain flow. Gift vouchers for thai-massage with Octopus Alchemy, to treat a loved one (of yourself!) this Christmas. You can get vouchers for 1, 2 or 4 treatments and £35, £60 and £100 consecutively – click on the individual prices to be redirected to the pledge page.

001Thanks to Sandor Katz and his publisher Chelsea Green for donating a copy of ‘The Art of Fermentation’ and ‘Wild Fermentation’ to the crowdfunding drive. All life is in these books! They are foundational texts for anyone interested in fermentation. Get ‘The Art of Fermentation’ here and ‘Wild Fermentation’ here.

 

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Octopus Alchemy are very pleased to be supported in our crowdfunding campaign by Wild Nutrition who have donated a super-rich, nutrient-dense hamper of their Food-Grown® supplements to the drive.

Wild Nutrition are a local company (Lewes), producing pioneering supplements: which through some biochemical wizadry, binds extra minerals and nutrients to food-stuff by harnessing the power of the glycoprotein.

Introducing the glycoprotein to an already nutrient dense substrate encourages it to metabolize and re-naturalise the extra vitamins and minerals – and then, give it a blow and voila! – a super nourishing and bioavailable product.

Wild Nutrition have gifted us their Food-Grown® Magnesium, Food-Grown® B Complex Plus and Food-Grown® Immune Support. And we’re passing them on for a very healthy £25.

The Marlborough Theatre, Brighton have donated two tickets to their incredible ‘Camp as Christmas’, to take place on the 8th December. Just £15 here.

The delightful Egg & Spoon in Kemptown have donated one of their delectable breakfasts and a cuppa (or any other drink) as an incentive to the crowdfunder. Two of these babies on offer. Get ’em quickly for a tenner here.

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About Balance, Brighton gave us one of their ‘Karma Cards’ to give away – this entitles you to a reduction on all classes and treatments at the centre for one month. They also threw in a free yoga class with Effie of Hannah. Click here to claim for £20.

Big Cat Bodywork aka Tom Cowan who has a profile on our site here in the bodywork section – has donated SIX one to one yoga classes in the Vajrasati style to the cause. This guy is a phenomenal teacher – prepare to blissed out by his wise and heartfelt tutorship. Stretch out and grab a ticket to some hot, sweaty contentedness here. And for £20, this is a steal.

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Temple Chocolate.

Temple Chocolate, Brighton have donated some of their super sensual chocolate to the drive. This stuff is crazy good folks – so support us with a fiver and grab one whilst you can here.

Octopus Alchemy is putting up five vouchers for a free entrance to one of workshops ‘An Archaic Revival Food’ in the near future. A whopping / OA Workshop - 15.11.15-12mind expanding Christmas gift if ever there was one. Grab them here, whilst you can for £20.

Numan from The Body Shop has donated two of their Christmas hampers; one ‘Strawberry Festive Picks’ and the other, ‘Shea Butter Festive Picks’. Click on each individual hamper to pamper yourself or a loved one for Christmas. Both are just £15.

Small Batch Coffee, Brighton have donated ten cups of their darkest brew to keep you perky this winter. Claim one here.

Winner of the 2013 BP portait award, Susanne Du Toit, has donated a copy of a book containing a wonderful selection of her portfolio. Get this and a bar of raw choc from Brighton’s Temple Chocolate for £20.

HummingbirdHawkmoth, a local craft worker who makes stunning jewellery has contributed one of her exquisite brass or copper bangles to the campaign. Mesmerize with this lovely little gift-box by following the link here. Just £25. Worth £35!

Thanks also to:

Infinity Food’s Cooperative, who were kind enough to donate £60 of vouchers to the drive – they were snapped up quickly. Obviously.

The UK’s first zero-waste eatery, Silo, who donated a slap up lunch with drinks to the drive. Of which some lucky supporter will be enjoying very soon. And who contribute so much to our work besides.61njIZBJpqL._SX258_BO1,204,203,200_

‘Fermentistas’ L & C Shockey who donated a signed copy of their beautiful and innovative book ‘Fermented Vegetables’ to the drive – someone is in for a wonderful education in the fermentation arts.

Curry Leaf Cafe of Ship St, Brighton who pledged a £50 voucher to the campaign for a night of some authentic Indian nosh.

Christian De Sousa – who donated a copy of ‘Postcards from Babylon’. A high-octane trip through the worlds most intense urban environments via the medium of story telling, autobiography and photo-documentary. It’s a signed copy and will make someone very happy.

The dedicated fermentivist Amanda Feifer, who donated a copy of her 51F1T4v7j0L._SX258_BO1,204,203,200_hot-off-the-press ‘Ferment Your Vegetables’ – set to make waves in the fermentation community.

Thanks to Bend Fit Mend, Brighton who donated one of their Aroma30 bespoke bodywork sessions as an incentive to the campaign.

Thanks to Sarah at Pure People, Brighton who donated 30mins of biofeedback testing as an incentive to the campaign.

Thanks to Barra Organics in Sheffield who donated a beechwood muddler (aka ‘kraut-pounder’) and a cabbage slicer to the drive.

Thanks to Eat Naked who donated a stunning free raw-food lunch at their eatery in East Street Arcade, Brighton.

 

 

 

 

OA Update.

Hello friends,

It’s rare we indulge in an ‘update post’, but there are so many developments and opportunities on the horizon over the coming months that we wanted to shine a light on them.

Yesterday (October 21st), we hosted yet another cracking little workshop at Silo in Brighton, with special guests Old Tree Co-op participating to showcase their radical little micro-brewery that keeps the restaurant furnished with a diverse range of wholesome fermented drinks.

We have a very special month ahead for October, with our first appearance being at the College of Global Studies in London, lecturing for a course on Environment, Community & the Arts.

Afterward, we travel to the north where we are holding workshops on the 14th, 17th & 19th of October on political nutrition and fermentation with The Real Junk Food Project Manchester, The Real Junk Food Project: Sheffield and Real Junk Food Project Wigan- Fur Clemt cafe consecutively.

Then, week beginning 20th October, we will be off to Coniston and Lawson Park for the ‘House of Ferment’ with Grizedale Arts – talking an ‘Archaic Revival of Food’ and the significance of fermentation as a political act.

We are still waiting to hear about a potential appearance at the Food Sovereignty gathering on the weekend of the 23rd October but look to be back for another workshop on the 26th October at our home and hub of radical food politics, Silo.

We will also be running a workshop on behalf of the ‘Feed the 5K’ event in Brighton, date to be confirmed later this month.

Thanks to everyone that makes this work possible. Proper gratitude! Check out some of our recent workshop photos below 🙂

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Old Tree Coop discuss the politics of their micro-brewery and the drinks kefir and kombucha.

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Thread cut like a pro – participants get to grips with sauerkraut.

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Investigating kefir.

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Sweet Tatty’s ready for some spice.

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The famous seabuckthorn kefir – with a seabuckthorn champagne in the wings. Only at Silo, Brighton.

Fermented Salsa

Packing a punch: Fermented Salsa.

An archaic revival of food; introduction to sourdough and other techniques. Workshop at Silo, Brighton 9TH August.

On Sunday, August 9th @ 6.30pm, Silo, Octopus Alchemy and Infinity Foods Bakery are teaming up to deliver a food-fermentation workshop. Come along and seize your chance to gain loads of great practical knowledge on fermentation and the incredible healing properties of live food, and also learn some about the history and politics of fermentation.

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Sauerkraut making with Octopus Alchemy @ The Foodshed, Brighton.

You’ll get the opportunity to do some creative hands-on fermenting at the restaurant, with ingredients sourced by us depending on their season and availability. You get to take home a batch of whatever is made too, with the rest being served up at Silo once it’s fizzing suitably some weeks later.

This month, we are hosting Infinity Foods Bakery for an introduction to sourdough! Come and see Simon Parker demonstrate the art of sourdough baking and talk some about his philosophy around fermentation and his passion for this ancient art.

In other demonstrations, we’ll be looking at sauerkraut and fermented nut cheese – with a specific focus on an authentic recipe for kimchi: the potent Korean staple that has become a global fascination (check out an amazing introduction to kimchi, here). True to the principles of localism and sustainability, we’ll also look at adapting the recipe to fit what ingredients are in season and more readily available to us. Away from fermentation, but still very much in the vein of traditional foods, we’ll also have a short introduction and demonstration of how to make ‘ghee’ or clarified butter – a real tonic for your gut and overall immunity and metabolism. 

Kombucha & Kefir Interactive

Kombucha & Kefir Interactive

The event runs for approximately three hours and is priced at £25 which should be paid in advance. There are some concessions available. The workshop is limited to twenty people, so please remember to book.

To book, please email octopusalchemy@gmail.com

Confirm your attendance via facebook, here.

If you have any spare jars knocking around at home, bring them in and make sure you get to take some of your creation home with you (small jars please)! Otherwise, any spare jars knocking around at home will be very welcome by the restaurant.

What to expect:

  • 40min introduction to the politics of fermented foods and their health benefits.
  • A short introduction and demonstration of sourdough baking by Simon Parker from Infinity Foods Bakery.
  • Demonstration of three different ferments.
  • Introduction and demonstration of ‘ghee’ or clarified butter.
  • A chance to experiment with different versions of sauerkraut and kimchi in a practical exercise.
  • Take a portion home with you!
  • A chance to taste and buy some pre-made kimchi.
  • A bloody good time.

VERS2OAA little bit about your host: Octopus Alchemy is a social venture in Brighton that talks food-politics and traditional foods. It is run by Darren Ollerton: a food-activist, blogger and bodyworker living in Brighton. You can see testimonials about OA workshops here.